No pain, no gain. I feel like I now know what this means.
After a truly insane (and rewarding) pt session, I woke up the next morning walking around like a zombie. Stairs weren’t my friend at all, feeling every step with every lift and fall of the leg.
It’s now Monday and the thought of going ahead with an aerobics class terrified me. Having done one previously, I knew of the movement required. Pushing myself, I did it and strangely enough, I feel better for it! Maybe it’s all the ‘after-workout-good-feeling-hormones’ flying about, but the knowledge that I’m working towards a better body, motivates me.
Difficulties: Using my legs.
Rewards: Planning out the week, including fitness and food.
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